Whether you're preparing for your newborn's first weeks at home or navigating a challenging nap transition, these easy to follow guides are designed to provide practical, evidence based strategies that you can implement right away.
Each guide is written to help you confidently support your child's sleep while understanding the "why" behind each recommendation.
Build healthy sleep habits from the very beginning.
The newborn stage can feel overwhelming, especially when every day looks different. This guide walks you through what to expect during the first 12 weeks and provides practical strategies to help your baby and your family get the best sleep possible.
Inside you'll learn about:
Understanding newborn sleep patterns
Age-appropriate wake windows
Day vs. night differentiation
Creating healthy sleep habits from day one
Feeding and sleep expectations
Safe sleep recommendations
Tips for soothing and settling your baby
Steps to implement for independent sleep
Know exactly when and how to make the transition.
If your baby is suddenly fighting naps, taking short naps, or bedtime has become more challenging, it may be time to transition from three naps to two.
This guide covers:
Signs your baby is ready
Knowledge on regressions
How to confidently make the transition
14 day transition schedule
Sample schedule
Wake window recommendations
Troubleshooting common challenges
Tips to keep bedtime on track during the transition
Make one of the biggest sleep transitions feel much easier.
Transitioning from two naps to one can be one of the trickiest milestones during toddlerhood. This guide provides step by step support to help you know when your child is truly ready and how to make the change without unnecessary overtiredness.
Inside you'll find:
Readiness signs
Knowledge on regressions
Transition strategies
10 day transition schedule
Sample daily schedule
Wake window recommendations
Preventing overtiredness
All guides are available in two options:
📖 Guide Only
Perfect for families who want to learn at their own pace.
📖 Guide + 30-Minute Phone Consultation
Receive the complete guide plus a personalized 30-minute phone consultation where we'll discuss your questions, review your family's unique situation, and provide individualized guidance to help you confidently put the information into practice.
Each guide is available for individual purchase and can be completed at your own pace.
First, complete the form below. Next, use the Venmo QR code to submit payment. After submitting payment, you'll receive your guide electronically so you can begin implementing the strategies right away.
If you chose to couple your guide with a phone consultation, Silent Slumber will contact you at the information you provided to schedule the call before delivering your sleep guide.
If you have questions before purchasing, I'd be happy to help you determine which guide is the best fit for your family on a free 15 minute discovery call.
